when she bloated & hated her recent figure& desperade to lose weight!
damn..this is the heaviest ever..must turn 10 kg gak!!!
I REmember when i was at home..it was more easy..
i was more strict to myself..& my mom herself didnt force me to eat..
i recall when going out w male co-worker(this is a great tips)
only drank a cup of drink & let them finish the food..heheheh
be honest to them that u on diet-guys are much more easier to handle rather than gal..& i went jog everyday..
those are the happy day & stress free
& my dinda ..pity her..always be the victim of my diet things..hehehe
i always wanna to share food & prohibit her for excessive eating..
its for ur own good dinda & my diet also!
so family,frenz & environment play vital role in losing weight!
coz its not 1 day job..its takes months & sometimes years..
im blessed that all my beloved gal frenz share the same mission-different agenda..but motivate to lead a healthier life!
yet..the MOst IMPORTAnt motivation came from URSELF!
oh ya..been watching over net video of the skinny-anox people
this one particular video really impress me..
she is anox-skinny & showing her frenz how to avoid eating food..
its a great tactic anyway!
(dun get me wrong-i'll never get any chance to be the walking skelton-
i know myself..i lurve to eat..& vomitting is the least stuff that i will do so)
its just i really wanna to see myself weighing 45 kg..skinny..size 0..size xs..
must DO:
- LOSE WEIGHT-45 KG!
- NO LATE SUPPER
- LOTS OF H20
- NO FAT FOOD
- NO SOFT DRINK
- NO NASI
- NO LEMAK-NO FAST FOOD
- FASTING/DIET
- EXERCISE

