1. Calculate how many calories you have to eat to maintain your present weight. Reduce your daily calorie intake by 500 off the total you got. Calculate your calories every week after you weight yourself.(ALERT ON THE FOOD INTAKE)
2. Exercise at least 50 minutes 5 times a week. But the exercise has to be cardiovascular maintaining your heart beat between 80 to 85 % for at least 20 minutes.(DUN BE LAZY!KURUS2)
3. Avoid greasy food and fast food. Remember that we can eat everything BUT in moderation. Specially if you exercise you need to eat some carbohydrates for energy. But don't over do it -eating excessive amount of carbs- because they have tons of calories.
4. Be positive. Make yourself feel good. Try to be positive and encourage yourself every day. Picture yourself how you really want to look physically. Picture yourself wearing those tight pants you haven't worn in years, that sexy t-shirt that shows your shoulders. Picture your face without big cheeks and without that flabby double chin that has embarrassed you for so long. Picture yourself smiling to your friends, family, clients, co-workers with a thin face and bright smile.
