lots of things to do
reminder:berjimat & cermat!!!
put the priority 1st!
im an extrovert person.i can be kind & generous yet can turn to evil & revenge person if anyone dare to fool me around.i love tazmanian devil character & value my ATOS,my NIKON,my NOKIA ,my SONY radio,my hard-long earn toys & my WARDOBE.
today..THANK GOD..as the class start as late at 11am..
went out w my frenz as she needed to find bj..
i pray..i wish..i hope..i really keen on..AMEN!!
for the past two days i went out night w different GF
Exercise is better than dieting alone for many reasons.
First of all, dieting, what are the first three letters? Die! Your body thinks it's dying.
We need to modify our food intake and develop a lifestyle plan that works, rather than going on diets. Diets never work and they never will.
Exercise is important because strength training, resistance training, and weight training will help boost your metabolism throughout the day.
Cardiovascular training helps you burn more calories during the exercise itself but not necessarily after the exercise is over. So, we have to exercise in addition to modifying our food intake. Due to the fact that we'll be able to increase our metabolism, it's very likely that you'll actually be able to eat more food, and still get even better results, if you're on a consistent, diligent exercise program at the same time that you're modifying your food intake. It has to be paired together.
There's no possible way you can achieve your overall optimal results if you only diet or only modify your food intake.
gosh..relaxing weekend
today still cuti..i lurve it!