Life is either saving money and wasting time, or wasting money to buy time.

Exercise is better than dieting alone for many reasons.

First of all, dieting, what are the first three letters? Die! Your body thinks it's dying.

We need to modify our food intake and develop a lifestyle plan that works, rather than going on diets. Diets never work and they never will.

Exercise is important because strength training, resistance training, and weight training will help boost your metabolism throughout the day.

Cardiovascular training helps you burn more calories during the exercise itself but not necessarily after the exercise is over. So, we have to exercise in addition to modifying our food intake. Due to the fact that we'll be able to increase our metabolism, it's very likely that you'll actually be able to eat more food, and still get even better results, if you're on a consistent, diligent exercise program at the same time that you're modifying your food intake. It has to be paired together.

There's no possible way you can achieve your overall optimal results if you only diet or only modify your food intake.