NOTES:2010..SBB B-M-I SAYA is 26..lose weight gal!

• B-MI bagi individu normal harus kurang daripada 25.

• Sebaliknya, jika BM-I 25 hingga 30 bermakna individu tersebut terlebih berat dan memerlukan diet dan senaman.

• Manakala BMI lebih daripada 30 ialah obesiti.

READ THAT!!
DIET N SENAMAN

TAK MAHU JADIK GEMUK

am freaking fat..am weight 60KG AND HIGHLY FAT!

yesterday..
i met my darling cousin nana,,
tQ dear for the lovely "made me high "shoe..
twin:now kita EQUAL
besides that i also got a n-i-k-e shoe
nana wanna donate it
so..me volunteer myself to be one..hehehehe
thank you so much..
its mean THE world to me..
so for 2010

• I WILL LOSE WEIGHT
  
• TAK MAHU FAT
• WILL WATCH MY FOOD INTAKE
• EXERCISE
• EXERCISE
• TAK MAHU MALAS
• BUILD UP MY STAMINA
• DRESS UP PROPERLY
• BE TALL
• EXERCISE
• HEALTHY LIVING STYLE
• DIET..FASTING
• SAVE MOOLAH
• IKAT PERUT

on different notes
i met sob after that..
it was a lovely evening
i must n need 2 see him
he seem 2 lose weight
n suprise2..he went 2 a g-ym..
sob that i know..g-ym..
but he is..
and a new vr-oooooom2..
this guy hv change..
still he is the sob that i know
sweet,terus terang and am calm w him
i miss him..i do..
over d years..
such a good companion he is...

update..

am still alive..
let see..short notes

• just celebrate my 21 w different environment
• i think i just fall in lurve..
• bought 2 shoe which i adore so far
• atos being hit by others and am carless
• attend a wedding
• need 2 lose weight
• am getting tan
• sorting all stuff
• make sure am welcoming 2010 w a new heart

i wanna hv a lots of mooooooolah