i need to go to my very basic diet..
-no late night eat
-h20 only..strictly no soft drink..less sweet drink
-EXERCISE a must..skipping!!!..jog..im gaining i can feel it..i see it..
-eat 1 time only(kena tahan hafsu)
-vege & fruit..no fatting
-kena baca balik my book
-exercise..exercise...kurus...cruz


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