gave zakat,menambah harta..menjadi kaya..tak buat dosa..dapat pahala

trying new ways to wear tudung.i found out that i need to get the right material to wear it nicely& to MUST be less than 50kg..
gosh..i feel bad to myself as i didnt lose the weight that i want..
Y oh y..napa susah to lose the kilos..
i hated to see me flabby..fat..big arm & tight..
i wanna a flat tummy.lean tight & arms..& i so wanna to be weight as 45 kg..
HV to work HARD then..

Why should you use olive oil?
Well there are several reasons.
Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can:

• Reduce blood pressure
• Inhibit the growth of some cancers
• Benefit people at risk for or with diabetes
• Lessen the severity of asthma and arthritis
• Actually help your body maintain a lower weight