sit up straight

lift ur head up..

lift ur eyes up

take a long ,deep breath & smile

though things many be far from perfect from u,

act likeits a great day to be alive

because it is

keep a smile on ur face & in ur voice

put a spring in ur step

act like ur would act if u the most confident,

successful,joyful,person in ur town

speak toothersin kind and positive terms

think & speak to urself the same way