im neither an anorx @ bulimia..I LUV eATINg..im just wanna lead fit..slimmer..healthier 27 years...

1. Drink 64+ ounces of water each and every day.

2. Get cardio exercise EVERY day; gradually building to the point where you get a minimum of 30 minutes a day.

3. Add fresh raw fruits and vegetables to your daily diet.

4. Limit the “bulky” carbs: white flour, potatoes, cereal, etc.

5. Identify the biggest obstacle you consistently face that stymies your weight loss and overcome it, rid yourself of it and banish it from your life forever!