i read my stuff & i wanna share w all..Y i need to lose weight...

Daily exercise will change your life!
I believe God designed humans to be active on a daily basis.
Why? because when you are, lots of good things happen:

you're healthier

you feel better and have more energy

you're less likely to develop cancer, heart disease, stroke, etc.

you sleep better

you have a better outlook on life

your relationships with people are enhanced

your skin looks healthier

you are sick less

your immune system is stronger

you lose fat

you gain toned, lean muscle

you look healthier