Your BMI Analysis*
Current weight
53 kg
Current BMI
22.9
Preferred weight
45 kg
Preferred BMI
19.5
Healthy BMI range
18.5 - 25
Healthy weight range
42.7 - 57.8 kg

*Body Mass Index (BMI) is a mathematical formula used by most health experts to analyse health. Please note that the BMI does not take body fat percentages nor lean body mass into consideration.


Daily Calorie Requirements
Based on your current weight, height and activity level, your Daily Calorie requirement is 2080 calories. This is what you need to maintain your current weight. However, food is not the only thing that affects weight management; exercise or lack of it will impact the amount of calories burned and thus your net caloric intake. To change your weight by 0.5 kg or 1 lb in one week, you must increase or reduce your net caloric intake by 500 calories per day or 3500 calories per week.
The Daily Calorie calculation is an estimation of your calorie needs. Individual differences will affect the actual amount of calories you need.


Comments
You are currently in the healthy weight range and do not need to lose weight. Be careful not to lose too much weight as being too thin poses health risks. Aim to stay at BMI above 18.5.
We suggest that you focus on a proper diet and exercise to lose an appropriate amount of weight. The Diets.com.sg program can help you do that.