notes for myself

i feel empty today..so here goes

• We all get stuck in negative thinking sometimes, whether it's about money or our career or relationship struggles. It's easy to get bogged down by all the stuff that's not going right, but DO take a minute and remind ourselves of all the things that are going our way, like our awesome haircuts, running engine,comfort bed..
• If you look at a situation as challenging, it gives you some power to do something about it instead of making it seem like something that's happening to you. Words not only describe states—they also create emotional states..