live simply,laugh often,love deeply

im an extrovert person.i can be kind & generous yet can turn to evil & revenge person if anyone dare to fool me around.i love tazmanian devil character & value my ATOS,my NIKON,my NOKIA ,my SONY radio,my hard-long earn toys & my WARDOBE.

Sunday, October 04, 2009

info..

  • The total calories needed for a female is about 1900 cals per day.
  • One would need to lessen about 500 cals of the total calories to actually lose weight,
  • ranging about 1200 to 1400 cals, depending on the person themselves.