live simply,laugh often,love deeply

im an extrovert person.i can be kind & generous yet can turn to evil & revenge person if anyone dare to fool me around.i love tazmanian devil character & value my ATOS,my NIKON,my NOKIA ,my SONY radio,my hard-long earn toys & my WARDOBE.

Tuesday, November 28, 2006

cruz45 wanna be..must..must!!!!!

i cooked again 2dayas ive craving for these high protein,low fat,less oil & HOME cooking food
& this time is baked fish(talapia fish i guess-fish that i liked)
& baked egg plant(i like this vege-i usually boil the stuff but just wanna try different taste)

how much the stuff cost me:

the fish:myr 3.50 for 2 pcs of fresh fish
eggplant:myr 1 for 3 pcs
okra:myr 1
lime:myr 1

total:myr6.50

its not so bad after all isnt..
fresh stuff at affordable price & healthy cooking..
reminder for myself..EAT SPICES,GARLIC,ONION,GINGER AS its is healthy & DIET>>>>can lose weight!!!
less/NO USE OF OIL & SALT
LOTS OF H20..

sorry i didnt hv my neekon w me...
& pray for me that those lazy people call me tommorow to fix my fast lane..