live simply,laugh often,love deeply

im an extrovert person.i can be kind & generous yet can turn to evil & revenge person if anyone dare to fool me around.i love tazmanian devil character & value my ATOS,my NIKON,my NOKIA ,my SONY radio,my hard-long earn toys & my WARDOBE.

Friday, April 21, 2006

from my reading...i know im not..Y is so hard to lose the 10 kg...lose weight i must

Danger Signals

The following is a list of warning flags for anox....

Losing a significant amount of weight
Continuing to diet (even when already thin)
Feeling fat (even after losing weight)
Having an abnormal fear of gaining weight
Losing monthly menstrual period for three or more consecutive months
Having a preoccupation with food and obsessively counting calories
Preferring to eat in isolation
Exercising compulsively
Abusing laxatives or other over-the-counter diuretics
Denying that you're hungry

Always having an excuse as to why you're not eating (for example, "I just ate" or "I'm feeling ill")
Becoming "disgusted" with former favorite foods
Obsessing about food labels
Drastically reducing or completely eliminating fat intake

Not believing others when they tell you you're thin
Detesting all or specific parts of your body
Denying that a problem exists