live simply,laugh often,love deeply

im an extrovert person.i can be kind & generous yet can turn to evil & revenge person if anyone dare to fool me around.i love tazmanian devil character & value my ATOS,my NIKON,my NOKIA ,my SONY radio,my hard-long earn toys & my WARDOBE.

Thursday, December 15, 2005

wish list:wanna lose more weight

I was looking for the calories in an orange, and I found this site and while browsing, I found this: a calorie calculator.
Based on information you give them (height, weight, gender, physical activity level), it tells you about how many calories you burn a day, and with that you can set yourself below that number of calories.


http://www.calorie-count.com/calori...ries-burned.php

Another cool thing that they have is the calories needed for weight loss calculator. It tells you what you should reduce your intake to so that you can get to your goal weight, how long it'll take, etc. Very neat tools.

http://www.calorie-count.com/calori...ries-burned.php