for myself & my cruz club..i wanna lose weight..eddcruz45 wanna be!!

Tips for losing weight fast:

• reduce calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties

• keep this reduction going for at least one week or until you reach a weight loss plateau that lasts more than 4 days, then reduce calories by a further 200 per day

• provide a little high quality protein with most meals or preferably combine the low fat plant foods together at each meal

• start an approved weight training program to maintain muscle and increase metabolism

• gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time

• perform aerobic activities on the days in-between the weights sessions to help burn fat directly

• drink plenty of water all day to maintain energy levels

• reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients

• never go below 1500 calories per day, simply exercise more often when if this target is reached