FEEL CONFIDENT & ENERGETIC!

What is a 10% Goal?
Setting a goal to lose 10% of your body weight is an excellent start. At Weight Watchers, a 10% Goal acts as an achievable 'stepping stone' to your ultimate Goal Weight. Better still, losing 10% of your body weight may bring some desirable health benefits, such as a decreased risk of diabetes and improved feelings of well-being.

KG:65 (19 APRIL 2005)
Your 10% Goal is:(rounded to the nearest lb or kg) 59 kg.

KG:59
Your 10% Goal is:(rounded to the nearest lb or kg)53kg

KG:53 ( 6 JULY 2005)
Your 10% Goal is:(rounded to the nearest lb or kg) 48kg

GOAL 10%
MUST :45 kg

Medical Recommendation:
This recommendation is based on a Body Mass Index (BMI) range of 19-25.
Click to learn more about BMI recommendations
Medical evidence suggests that all body weights within this range are reasonably equally healthy (for people of your height). Outside this range, health risks may occur.
Your current Body Mass Index is kg/m2